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(HealthDay News) — Diabetes is bad enough without the stress that may go along with the disease.

The American Diabetes Association offers these stress-busting ideas:

  • Participate in a physical activity such as a sport, an exercise program or dancing.
  • Develop a personal coping style.
  • Learn to relax using breathing exercises, progressive relaxation therapy or simply substituting positive thoughts for negative ones.
  • Join a support group for people with diabetes.

— Diana Kohnle

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